Did you know that going on vacation is actually on the list of life stressors included in the famous Holmes-Rahe Life Events Scale? It’s true, it carries a life stressor rating of 13 points, above Christmas season and a minor violation of the law. Hard to believe, since vacations are supposed to be the time to relax. Here are some ways to lower the stress inherent in any vacation so you can actually enjoy your trip.
Step 1: Develop and use a packing checklist. Make a list of all necessary items that you will need, including travel documents and the itinerary. It is often helpful to develop the list while you are standing in the room where the item is located. For example, go to the bathroom, identify everything you need to bring, and add it to the list. Make a shopping list for necessary items that are not on hand and also add these items to the packing checklist. As the items are packed, check them off the list. Save this list for use at a later date and add other items that you found necessary while on the initial trip.
Step 2: Make arrangements to hold newspaper and mail delivery. If your neighbors cannot pick up these items on a daily basis, ask the post office and newspaper delivery service to hold them until your return.
Step 3: Have someone check on the home during your absence. Provide the person with your contact information, a key, and your date of return. Ask him or her to water plants, put out and retrieve the garbage cans, and make sure everything is secure. If your lights are not on automatic timers, have the person turn on and off alternating lights every day or so.
Step 4: Ensure the home is secure and safe prior to leaving. Turn off and unplug all electrical appliances and equipment. Adjust the thermostat to reduce energy bills. Ensure that all windows and doors are locked. Check the garage door as well. Keep blinds and curtains closed so strangers cannot peek in to see that no one is home.
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