There has been a lot of talk lately about how important whole grains are in your diet. And it’s true – whole grains offer you lots more nutrition than refined foods such as white rice or flour. It’s easy to add whole grains to your diet, and you’ll find that you feel better and even have better control over your weight when you eat plenty of whole grains
What You’ll Need:
Whole Grain List
Cookbook
Well Stocked Kitchen
Internet
1. Stock Your Kitchen
The best way to get whole grains in your diet is to fix them yourself. This means that you’ll need to make sure that your kitchen is well stocked. Make sure you have the basics – herbs, spices, butter, vegetables, olive oil, and things like canned tomatoes. Lean meats are excellent too, and are perfect in combination with whole grains such as couscous or brown rice. This will help you choose whole grains instead of less healthy options.
2. Get a List
You will probably want a list of whole grains. You can get one online, from your doctor, or just make one yourself. Browse in the grocery store and check out all of the options that you have. You can find many different options that all you need to do is heat them on the stove, such as boxes of instant brown rice or couscous. These make great side dishes, but make sure you really want to try them. You won’t be disappointed!
3. Buy a Good Cookbook
Cookbooks are great when you need new ideas for cooking. Cookbooks often have some wonderful whole grains recipes that will help you to eat healthier and know what to buy. Another thing that you can do is to simply substitute a whole grain for something that you always eat. For example, polenta is an excellent substitute for mashed potatoes, and you can buy it already made.
4. Browse the Internet
The Internet is an excellent source of recipes and tips for eating more whole grains. You’ll find many ways to add whole grains to your diet, and even how to add them to your family’s diet without a fight. The possibilities are endless, and once you start with whole grains, you’ll be amazed at how much better you’ll feel.
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