How To Make A Fast And Healthy Potato Casserole
When you are invited to a barbecue this summer, consider making this potato casserole. It takes only ten minutes to prepare and each of the six servings contains just 150 calories and five grams of fat. The many variations make it possible to create a different taste every time. Embrace the goodness of potatoes and try this side dish!
You will need:
• 1 ¼ pounds of Yukon Gold potatoes, sliced very thinly
• 1 cup reduced-fat shredded sharp cheddar cheese
• 1 cup onion, quartered and sliced thinly
• ½ cup reduced-sodium broth or stock
• 1 ½ teaspoons Dijon mustard
• ½ teaspoon Italian herb seasoning
• ½ teaspoon garlic salt
• Nonstick cooking spray
• Small bowl
• 8×8-inch microwave-safe baking dish
• Plastic wrap
• Microwave
• Oven mitts

Step 1: Coat the inside of the baking dish with the cooking spray. Place half of the sliced onions and one-third of the sliced potatoes into the bottom of this dish. Sprinkle half of the herb seasoning and one-third of the Cheddar cheese on top.
Step 2: Repeat these layers, topping with the last third of sliced potatoes spaced in a solid layer without any gaps. Sprinkle the remaining cheese on top.
Step 3: In the small bowl, stir together the Dijon, garlic salt, and stock or broth. Pour this mixture over the potatoes. Cover the dish with plastic wrap. Microwave for 20 minutes on high. Remove the dish from the microwave with the oven mitts, being careful to avoid the steam. Serve warm.
Variation: Make a Tex-Mex casserole by omitting the garlic salt and Dijon. Layer ½ cup black beans and 4 ounces of diced green chiles with the potatoes. Use a Mexican cheese blend or reduced-fat Cheddar cheese. Add 1 teaspoon of dried cilantro, 1 teaspoon of chili powder and ½ teaspoon of ground cumin to the stock or broth. Follow the cooking instructions in Step 3 and serve with avocado pieces.
Variation: Use ¾ cup Irish Cheddar or Dubliner cheese instead of reduced-fat Cheddar cheese. Layer this cheese, ¾ cup of cubed pastrami or corned beef, and 1 cup of shredded cabbage with the potatoes. Omit the Italian seasoning, stirring ¼ teaspoon of dried dill into the Dijon and broth/stock mixture. Follow cooking directions in Step 3.




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